Explore the vast physiological and psychological benefits of meditation that has been practiced for thousands of years and validated by modern scientific research. Learn how to meditate through a structured approach that systematically guides you through the various meditation techniques that develop mental clarity, focus, inner awareness and profound relaxation. Each session consists of sitting meditation, self-administered acupressure massage and a short Tong-Gong Health Exercise routine. We have a meditation technique suitable to meet your needs: Zen, breath-work, mindfulness, relaxation, PMR (Progressive Muscle Relaxation), sound, AT (Autogenic Training) and moving meditation.
Healing Arts has been employed and developed as a method for alleviating illness and strengthening the body. Its main therapeutic properties lie in its regulation of the activity of the cerebral cortex, the central nervous system and the cardiovascular system. Furthermore, the therapeutic effects also help correct abnormal reactions of the organism and have a massaging effect on the organs of the body. Tong-Gong is based on Oriental medicine. The harmonization of Nae-Gong (internal) and Wae-Gong (external) exercises leads to a balance of mind, body and spirit.
The Thousand Hands Outreach is an expression of altruism and an integral part of Zen tradition. Our Outreach programs offer an opportunity to put into practice the compassionate teaching of Zen and apply them to where they matter most, daily life.
Touching Earth Outdoor Adventures
We lead our daily lives detached from nature, continuously boxed-in by our homes, cars, and for so many of us, our office or corporate buildings separated from the earth by concrete and asphalt. Touching Earth Programs are meant to rekindle that intimate connection with nature, putting us back in touch with its beauty and wonder through outdoor activities. A nature walk, a hike, a camping or a rafting trip, or simply some time spent on the beach listening to the soothing sounds of the waves, can give you a great emotional lift and may just be the healing you need. Join us for any of our ventures into nature’s embrace where everything can be a lesson, and each lesson extends far out into our daily living.
Soshimsa Women's Group (S.W.G)
The mission of The Soshimsa Woman’s Group (SWG) is to support and empower each other, to promote personal spiritual growth, and to enjoy and prosper together in genuine fellowship, through shared experiences, talents and gifts. We support the mission of Soshimsa Zen Center and the monastic community.