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Comprehensive Approach to Learning Meditation
for Business, School & Treatment Center Settings

Available Meditation Programs
for Business, School and Treatment Center Settings

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CALM Program

Comprehensive Approach to Learning Meditation

The CALM™ Program (Comprehensive Approach to Learning Meditation) uses a carefully developed combination of evidence-based modalities, including:

  • meditation

  • breathing

  • visualization

  • gentle Yoga

  • oriental health exercises

Rooted in 2500-year-old tradition, this comprehensive program is supported by today’s clinical research. The benefits of mindfulness and meditation go beyond each class period - extending into interactions with coworkers, clients and family, as well as promoting an overall sense of well-being.


Learn how to meditate through a structured approach that systematically guides you through the various meditation techniques that develop mental clarity, focus, inner awareness and profound relaxation.

Made easy for anyone looking to improve their physiological, psychological, and emotional states, the CALM™ Program is offered as weekly virtual or on-site classes over a span of 8 to 12 weeks, arming participants with techniques to relieve stress, fatigue, and anxiety levels. With expert guidance and practice, the lessons learned have the potential to transform individual lives and workplaces - whether working from home or in the office!

Included: Customized classes taught by certified Zen instructors who are experts in the field; Access to members-only online resources

Let us create a CALM™ Program custom-designed for your corporation, school, or facility today! For standard package pricing, CLICK HERE.


CALM™ Meditation Classes

Ongoing sessions

Continue to explore the vast physiological and psychological benefits of meditation that has been practiced for thousands of years and validated by modern scientific research.


Each session consists of sitting meditation, self-administered acupressure massage, and a short Tong-Gong Health Exercise routine. We have a meditation technique suitable to meet your needs:

  • Zen

  • breathwork

  • mindfulness

  • relaxation

  • PMR (Progressive Muscle Relaxation)

  • sound

  • AT (Autogenic Training)

  • moving meditation

Contact Us for a series of Meditation Sessions offered at your facility or virtually for your corporation, school or center today!

Please Note: The CALM™ Program provides a foundation for regular meditation sessions, and is therefore recommended prior to offering a stand-alone meditation program.


Bring the Benefits of Meditation to Your Organization!

Mindful wellness programs custom-tailored to your population, budget and schedule.





"If we expect staff to work in these conditions and we recognize the effects of the working environment on them, we owe it to them to provide resources to cope with the stresses of this setting."

-A.T. Wall, director, Rhode Island Department of Corrections


Top 4 Reasons to Offer a Meditation Program


#1 Save Money


A meditation program in the workplace can save money by reducing sick days caused by work-related stress. Meditation may also reduce staff turnover. Stress is linked to increased absenteeism, loss of productivity, and even disability, at an estimated cost to American businesses of around $300 billion a year.

For schools and treatment facilities, meditation programs provide a cost-effective complement to your existing efforts at improving memory, attention, self-esteem and resilience.

#2 Improve Performance

A meditation program can improve performance by fostering morale, problem-solving, mental alertness, concentration and collaboration.


#3 Increase Safety


The World Health Organization calls stress the "health epidemic of the 21st century." A reduction in stress leads to a clearer, more alert mind and less impulsive or rash decision-making, which makes for a safer work, school or treatment environment.


#4 Show Concern for Employees, Students and Clients


Wellness programs show that the administration cares about worker, student and client well-being.





For our standard CALM™ Program or a program customized to meet your needs, please provide the following information.
We'll get back to you soon.

Program Founders

A Psychologist and a Monk

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Ruben Lambert

Dr. Ruben Lambert is a licensed Psychologist (NJ Lic. No. 35SI005107) specializing in Mind/Body Wellness Interventions.  

Dr. Lambert integrates the wisdom of zen with modern day scientific psychological research to provide training and interventions that target the mind, body and spirit. His approach is simplistic and the goal is to provide practical techniques for achieving optimal wellness moment to moment in daily life.

Dr. Lambert is currently training Social Workers and School Counselors of the Elizabeth Board of Education to administer the CALM program to at risk students with social and emotional deficits

Myong-Ahn Sunim

Venerable Myong-Ahn Sunim carries out his monastic vows within the context of urban and city life. He leads a life of service where his central focus is assisting people in achieving their own personal peace and freedom from suffering.


Myong-Ahn Sunim speaks widely on the topics of meditation, stress, spirituality, and the pursuit of happiness and skillfully merges the time-tested ancient meditation techniques and Zen philosophy with the modern way of thinking, making the esoteric easily accessible to the public.

Myong-Ahn Sunim is the abbot of Soshimsa Zen Center. He is a Master of Taekwondo, Tong-Gong Healing Arts, and Chon-Do Reiki System of Natural Healing. He is a Founder of Lotus Scouts, a scouting organization guided by Buddhist ideals, the Principal of Deer Park Academy, and a compassionate and caring beekeeper. He wears many hats but when asked he always says he’s just a monk.

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  • Elizabeth Public Schools

  • Richard Hall Community Mental Health Center

  • Rutgers University

  • Drew University

  • Princeton University

  • Nestle Health Sciences

  • Formosa Plastic Corporation

  • SOBA Detox

  • Damon House

  • Moving Mountains Recovery

  • SOBA College Recovery

  • More Life Recovery Center

  • New Wind Recovery

  • Overlook Medical Center

  • JFK Medical Center


Participant Testimonials


You have given us something special to bring with us throughout the rest of this journey we call life.


I wholeheartedly appreciate Duhk-Song Sunim believing in me even when I failed to believe in myself.


You have given me a new way of life.


Thanks to meditation, work deadlines and presures have become easier to manage - without undue stress.


After we're done, I feel calm and steady minded.


Comprehensive Approach to Learning Meditation

Ongoing Meditation

Virtual and On-Site Sessions

Stress Quiz
Program Founders
Featured Clients

©  2024 Soshimsa Zen Center Inc

Click Here to Visit Soshimsa Zen Center

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