Programs

Meditation

Explore the vast physiological and psychological benefits of meditation that has been practiced for thousands of years and validated by modern scientific research. Learn how to meditate through a structured approach that systematically guides you through the various meditation techniques that develop mental clarity, focus, inner awareness and profound relaxation. Each session consists of sitting meditation, self-administered acupressure massage and a short Tong-Gong Health Exercise routine. We have a meditation technique suitable to meet your needs: Zen, breath-work, mindfulness, relaxation, PMR (Progressive Muscle Relaxation), sound, AT (Autogenic Training) and moving meditation.

Healing Arts

Healing Arts has been employed and developed as a method for  alleviating illness and strengthening the body. Its main therapeutic properties lie in its regulation of the activity of the cerebral cortex, the central nervous system and the cardiovascular system. Furthermore, the therapeutic effects also help correct abnormal reactions of the organism and have a massaging effect on the organs of the body. Tong-Gong is based on Oriental medicine.  The harmonization of Nae-Gong (internal) and Wae-Gong (external) exercises leads to a balance of mind, body and spirit.

Lotus Scouts

The Lotus Scouts includes Taekwondo classes, chess club, archery, hiking, camping, community service and countless other projects and adventures. Although Lotus Scouts are governed by the Buddhist ideals, in particular the Six Perfections, being a Buddhist is not mandatory and membership is open to all eligible parties.  

Deer Park Academy

Deer Park Academy is the Zen Center’s educational branch .Deer Park Academy offers “majors” in the following areas of study: Dharma, Meditation, Healing Arts, Fellowship Certifications, and Enrichment. All courses are open to the public however some courses have prerequisites All courses are also classified by type. T.P. or Theory & Practice courses are those courses where complimentary to the academics there is a requirement of practicum. S.A. are Stand Alone courses of theory only that do not require practicum. W.S. are hands-on workshops where a single workshop covers the topic.

Sunday Prayer Service

A traditional Korean-style chanting and bowing practice. Concludes with a Zen teaching ( in English ). Followed by a light lunch of fruit and tea.

Outreach

The Thousand Hands Outreach is an expression of altruism  and an integral part of Zen tradition.   Our Outreach programs offer an opportunity to put into practice the compassionate teaching of Zen and apply them to where they matter most, daily life.

Touching Earth Outdoor Adventures

We lead our daily lives detached from nature, continuously boxed-in by our homes, cars, and for so many of us, our office or corporate buildings separated from the earth by concrete and asphalt.  Touching Earth Programs are meant to rekindle that intimate connection with nature, putting us back in touch with its beauty and wonder through outdoor activities.  A nature walk, a hike, a camping or a rafting trip, or simply some time spent on the beach listening to the soothing sounds of the waves, can give you a great emotional lift and may just be the healing you need. Join us for any of our ventures into nature’s embrace where everything can be a lesson, and each lesson extends far out into our daily living. 

Soshimsa Traditional Archery Club (S.T.A.C.)

The mission of the Soshimsa Traditional Archery Club is the preservation of the ancient art of traditional Korean archery as well as its promotion as a wonderful recreational activity suitable for man and women. Archery is a sport as well as an art. It’s a relaxing and meditative. Members are expected to adhere to the highest ethical standards in their support, practice, promotion and preservation of the art.

Soshimsa Women's Group (S.W.G)

The mission of The Soshimsa Woman’s Group (SWG) is to support and empower each other, to promote personal spiritual growth, and to enjoy and prosper together in genuine fellowship, through shared experiences, talents and gifts. We support the mission of Soshimsa Zen Center and the monastic community.

   ©  2021 Soshimsa Zen Center Inc

 

 

BUDDHISM

buddha, buddhistic, buddha statue, buddha quote, eightfold path, inner peace, buddha religion, dharma, buddhist symbol, buddha temple, siddhartha gautama, buddha on religion, buddha's religion, buddhism symbol, buddhist zen, the buddha, buddha teachings, autogenic training, bodhidharma, amitabha, amiotabha buddha, 8 fold path, gautama buddha, meditation benefits, meditation for beginners, meditation for children, meditation for kids, meditation how to sit, meditation in buddhism, meditation in movement, meditation in prison, meditation in schools, meditation music, meditation near me, meditation walking, mindfulness, mindfulness meditation, mindfulness when eating, moving meditation, transcendental meditation, virtual meditation class, virtual zen meditation, what are examples of mindfulness practices, what does meditation feel like, where did meditation come from, zen meditation, zen buddhism center near me, zen buddhism near me, zen buddhism temole near me, zen center, zen center near me, zen center union county

HEALING ARTS

 PMR, pursed lip breathing, progressive muscle relaxation, diaphragmatic breathing, holotropic breathing, 478 breathing, breathing techniques, breathing exercises to strengthen lungs, oriental medicine, deep breathing exercises, healing arts, exercise to relieve stress, breathing exercises for kids, diaphragmatic breathing exercises, healing arts center, deep breathing exercises, exercising to relieve stress, pmr meaning, breath work, breath-work, holotropic breathing near me, best breathing exercises, calming exercises, transformational breathwork, diaphragmatic breathing benefits, health exercises, 1 minute breathing exercise, benefits of progressive muscle relaxation, breathwork near me, deep diaphragmatic breathing, exercises to reduce stress, healing arts academy, health exercise, institute of healing arts, breathing exercises for beginners, physiological well-being, PMR near me, tong gong, 3 minute breathing space, breathing exercise, breathing exercises near me, breathing exercises for anxiety, breathwork, holotropic breathwork, tong gong exercises

TAEKWONDO

taekwondo, tae kwon do, taekwondo near me, taekwondo classes near me, tae kwon do classes near me, tae kwon do near me, taekwondo video, which is better karate or teakwondo, when was teakwondo founded, zen taekwondo, history of taekwondo, taekwondo forms, taekwondo origin, tenents of taekwondo

MINDFULNESS / MEDITATION 

how to meditate, mindfulness definition, practice  mindfulness, meditation guide, beginners meditation, benefit of meditation, how to mindfulness meditate, meditation classes near me, meditation practice, meditation classes, mindfulness meaning, calm mindfulness, finding inner peace, types of meditation, different types of meditation, online meditation classes, meditation meaning, meditation for stress relief, children's meditation, meditation in emergency, meditation in groups, meditation posture, online meditation class, virtual meditation classes, virtual meditation classes, free meditation class, guided meditation near me, stress reduction meditation, buddhist meditation for beginners, center for mindfulness, how to learn mindfulness, inner peace meditation, buddha meditation near me, finding peace within yourself, meditation in zen buddhism,  meditation nj, meditation when angry, what are the 3 types of meditation, zen meditation near me, zen buddhism near me, how does mindfulness help anxiety, meditation classes in nj, free meditation classes nj, how to start being mindful, how mindfulness empowers us, is mindfulness same as meditation, mindfulness training nj, online zen meditation, what are the 4 foundations of mindfulness,, ways to relieve stress, how to reduce stress, stress reliever, relaxation, reduce stress, stress reduction, stress reduction techniques, deep breathing for anxiety, managing stress techiniques, stress-reduction, stress relieving activities, best wy to reduce stress, stress relieving activities, methods to reduce stress, lower stress, tips to reduce stress during exams, how can you reduce the stress of completing a project

​© 2021 Soshimsa Zen Center, Inc.