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Meditation Classes

In-Person and via Zoom

Mondays 6:00pm-7:00pm

Suited for practitioners of all experience levels. Open to all. Learn and reinforce the foundation of the posture, basic method, and fundamental principles of meditation practice.

Drop-in for a Class at

398 Lincoln Boulevard, Suite B-1

Middlesex, NJ


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About Free Meditation Classes at Soshimsa Zen Center

Explore the vast physiological and psychological benefits of meditation that has been practiced for thousands of years and validated by modern scientific research.
Learn how to meditate through a structured approach that systematically guides you through the various meditation techniques that develop mental clarity, focus, inner awareness, and profound relaxation.
Each session consists of sitting meditation, self-administered acupressure massage, and a short Tong-Gong Health Exercise routine. We have a meditation technique suitable to meet your needs: Zen, breath-work, mindfulness, relaxation, PMR (Progressive Muscle Relaxation), sound, AT (Autogenic Training), and moving meditation.​

Some Ways to Support Soshimsa Zen Center

Meditation Classes are offered free to anyone interested in learning and practicing meditation with us.
Donations are gratefully accepted. If interested, you may donate in-person at the Zen Center, or visit our Donations page.

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