
DAY-LONG MEDITATION RETREAT
SPRING 2026

A wholesome schedule designed to give your mind, body, and spirit a respite and recharge. Still the mind with meditation. Rejuvenate your body with Yoga, Tai-Chi, and Health Exercises. Let your soul reverberate with the soothing vibrations of the Sound Bath. Enrich your understanding and wisdom with lectures. All within a span of a single day.
MARCH 14, 2026
9:00 AM – 5:00 PM
Retreat Location:
4-H Center Log Cabin
645 Cranbury Rd, East Brunswick, NJ 08816
MEDITATION
SOUND BATH
QI-GONG
YOGA
TAI-CHI
LECTURES

Jyoni
Not only did I thoroughly, deeply feel at peace afterwards, but I came to many invaluable insights that I am still pondering today. I feel immense gratitude for the services you & the entire Soshimsa team provided us retreatants, and greatly look forward to attending future events through the Zen Center.
Van
It was an honor and a blessing to be able to attend.
I am still processing much of what was offered and know that my true appreciation will be expressed in how I apply pieces of what was given in my daily life
Wendy
I cannot remember EVER being away for a weekend or even a day for that matter where my mind was so clear and focused on the event at hand. My journey towards new found freedom allowed me to embrace the time without a care or worry about anything else. I never once missed my phone or email or work or anything outside of the retreat itself.
Lori Ann
The retreat was wonderful! It was very inspiring and insightful. Thank you for providing me with tools to improve my well-being and to help me continue on this journey with an open, peaceful mind
Ed
Beyond my wildest. I felt welcome, nurtured and refreshed throughout the 3 days. All the other participants were friendly and helpful. Everyone I've spoken to about my experience are asking when will the Zen Center be having another one.
Refresh, restore, and rejuvenate
your mind, body, and spirit



Your Instructors
Dharma Talks
Q&A
by:
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Venerable
Myong-Ahn Sunim
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Abbot
Soshimsa Zen Center
Meditation
by:

Doctor
Ruben Mooh-Sang Lambert
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President
Wisdom Spring Wellness
Meditation
Tai-chi
by:
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Venerable
Duhk-Song Sunim
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Director of Outreach
Soshimsa Zen Center
Yoga
by:

Sarah Hannah
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Certified Yoga Instructor
Forest Bathing
by:
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Dawn Seon-Ji Viczai
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Certified Meditation Instructor
Event Coordinator
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Su-Wol
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Certified Meditation Instructor

Retreat Schedule
9:00 – 9:15 AM
9:15 – 10:00 AM
10:00 – 10:45 AM
11:00 - 11:45 PM
12:00 - 12:45 PM
1:00 - 1:45 PM
2:00 - 2:45 PM
3:00 - 3:45 PM
4:00 - 4:45 PM
4:45 - 5:00 PM
Arrival & Orientation
Morning Sitting Meditation
Dharma Talk
Tai Chi
Lunch
Quiet Reflection / Personal Practice / Q&A
Afternoon Sitting Meditation
Yoga
Dharma Talk
Departure & Farewell
*Schedule subject to change
Photo Gallery
Images from a variety of retreats
Registration
Retreat Donation:
$100 (includes lunch and tea).
Some donate the suggested amount, some donate more, which is why nobody is turned away because of their inability to pay.
Just contact us if you need to.
*THIS IS AN ADULTS-ONLY RETREAT
For multiple registrations, please submit separate Retreat Fee registrations for each additional guest.
Cancellation Policy:
To avoid food waste and support planning, we have a no-refund policy..
By registering, you agree to the rules and regulations of the retreat and the venue, some of which are outlined in the Guidelines & Accommodation, and Terms & Conditions sections at the bottom of the page.
Retreat Location
4-H Center Log Cabin
645 Cranbury Rd, East Brunswick, NJ 08816
Guidelines & Accommodations
Everything you need to know to prepare for your stay and ensure a peaceful experience.
1. Arrival & Preparation
Please arrive 15 minutes before the scheduled start time to check in, settle your belongings, and find a seat in the meditation hall.
Dress comfortably for sitting and light movement. Layers are encouraged in case the room temperature changes.
2. Meals & Refreshments
A vegetarian lunch and tea are included with your registration fee. Please note that we cannot make allergy or other dietary accommodations.
3. Electronic Devices
Phones and electronic devices should remain silenced and put away during all sessions. If you need to use your phone for an emergency, please step outside quietly to avoid disturbing others.
4. Participation
While participation in all sessions is encouraged, you may rest quietly if needed. It is up to you and not the instructors to determine what you are able or unable to do. Honor and listen to your body or any cautions from your doctor.
5. Conduct & Environment
Please maintain quiet during meditation periods and maintain appropriate conduct of your speech and actions throughout the day.
Alcohol, recreational drugs, and disruptive behavior are strictly prohibited.
6. Questions & Contact
If you have any questions before the retreat or on the day of, please reach out:
info@soshimsa.org
908-377-9803
Text: 908-591-1754
Terms & Conditions
1. By registering for the retreat, the participant agrees to abide by the rules and regulations of the retreat and the venue.
2. It is further agreed that the organizer (Soshimsa Zen Center, Inc.) obligates itself to furnish competent instructors and facilities, but it is understood and agreed that the organizer is under no obligation to provide any specific instructor, food, or lodging accommodation desired or selected by the participant.
3. Participant further understands that if they should bring discredit to themselves, the venue, or the organizer, by means of improper conduct, any and all terms of their registration may be withdrawn, and that no refund for any amount paid will be made.
4. At all classes, workshops, and seminars conducted at the retreat, reasonable care is taken to prevent serious injuries and minimize accidents, and it is required that participants obey the rules and regulations of the retreat. Participant agrees to hold the venue, the organizer, its officers, instructors, volunteers, guests, and members free and harmless of any liability or damages.
5. It is expressly agreed that all exercises and use of all facilities shall be undertaken by the participant at the participant’s sole risk.
6. Facilities, class locations, instructors, presenters, service regulations, and policies are subject to change, without notice, at the sole discretion of the organizer, and the participant agrees to accept such changes as a condition to retreat registration.
7. Participant hereby represents that they have no knowledge of any physical condition that would render them unable to participate in the retreat. Participant further represents and promises that, in the event that they become physically unable to participate herein, they will immediately notify the staff in writing of the same.
8. If the participant is injured while involved in the retreat activities and requires medical attention, your health insurance will be the primary source responsible for payment of the cost of treatment.
© 2026 Soshimsa Zen Center Inc.























