5 Elements Wellness Program

Special Offer

"Flow with the seasons"

  • Based on the principles of

5 Element Theory

  • Ongoing secular curriculum

that changes with the seasons


  • Each season has its appropriate practices of

    • breathing

    • visualization

    • meditation object

    • movement

  • The exercises reflect the body's internal changes

  • Designed to promote physiological, emotional & psychological well-being

  • Suitable for all skill-levels and not a religious program


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Special Offer


 Classes offered via Zoom

every Thursday 6:00pm-7:00pm

and every Monday Noon-12:30pm


Attend as often as you wish for low monthly tuition of $75

Each class consists of 5 Elements season-specific meditation, breathing exercises, Tong-Gong health exercises and meridian stretching exercises  

Sign up before January 1st, 2022 to LOCK IN a discounted monthly tuition of just $50 for a FULL YEAR!

Reduced tuition automatically deducted monthly

Cancel anytime for any reason -

your locked-in rate will still be honored if you return within a year

Five Elements Wellness Program tuition covers unlimited classes


Click Subscribe

to sign up today!

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5 Elements Wellness Program
Reduced Tuition

Automated monthly charge

What is Five Element Theory?

All things change, adjusting to their environment, time and others in a natural quest for balance and harmony. Five Element Theory is an eastern philosophical effort to predict those changes, ease into them in a mindful fashion and reduce discomfort in the process.

The "five phases of transformation" are associated with five common "elements" and five natural seasons:

  • Water supports the generation of new life hidden below the surface during winter rests.

  • Wood replenishes with new growth in the spring. 

  • Fire signifies the flourishing that occurs under the warmth of summer sun.

  • Earth brings the ripening of crops in late summer.

  • Metal provides storage of seed for the next cycle and is a symbol of autumn harvest.

Maintaining a harmonious balance using the ancient knowledge of Five Element Theory is a practice enjoyed all over the world. Soshimsa Zen Center is pleased to offer our Five Elements Wellness Program, utilizing thousands of years of wisdom in a format that all will find accessible, understandable and —most important of all—


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